The PIE Method for Reset
Periphery · Immersion · Experience
Life Transition
You're not who you were. You're not yet sure who you're becoming.
Transition is disorienting even when it's chosen. Hypnotherapy helps you move through it - not just survive it.
What often gets stuck isn't the practical side. It's the internal one: the identity that hasn't caught up yet, the grief that doesn't have a name, the fear of getting it wrong, the exhaustion of rebuilding from the inside out.
This is exactly the territory hypnotherapy is built for.
Time for change.
Time for a new identity
Using the PIE Method -Periphery, Immersion, Experience - we create the conditions for a different kind of processing.
Not analysis, not problem-solving, but a deep internal settling that allows a new sense of self to begin to form.
Many clients describe this as the first time they've felt genuinely still in months. We work together over the course of four sessions, shaped around where you are and where you want to go.
What's included
One 90-minute Strategic Deep Dive Session, three 60-minute Integration Sessions, structured reflection tools and curated resources, and optional WhatsApp check-in support between sessions.'You will receive a personalised hypnosis audio.
Book a no obligation chat →
We'll talk about what's going on and whether working together makes sense.
Who were you and who are you becoming?
Divorce, menopause, bereavement, career change, a relationship that's shifted beyond recognition, children leaving, a version of yourself that no longer fits - life transitions, even the ones we want, involve a kind of loss.
The loss of a known self. And that disorientation is real, even when the change is right.
How the process of 4 sessions typically unfolds
Session 1 - 90 minutes
The start of a breakthrough. We listen, we map what's happening, where it began, and what's keeping it in place. The first hypnotherapy work begins here - you'll likely notice a shift even after this session.
Session 2 - 60 minutes
We look at the shifts that are happening, strengthen new responses and begin calming the nervous system at a deeper level. Often new subject matter reveals itself, the work builds on what session one opened up.
Session 3 -60 minutes
We look at what has come up since we began, reinforce the changes already taking hold, and introduce simple tools you can use independently.
Session 4 - 60 minutes
Consolidation and lasting change. We anchor what's shifted, address anything that remains, and make sure you leave equipped to keep moving forward without me.
The difference between attending a single hour long session with Nina, and no session is scary to think about. It feels like she opened me up to my full self and potential. I’ve never felt so relaxed and so focused at the same time. I just want more.
Mary Kelly, Client
I intentionally chose to explore hypnotherapy with Nina because, having followed her creative work for a few years, I could discern that Nina was a person of both integrity and kindness. I know from previous experiences in different healing practices that this foundation of integrity and kindness would create a sense of safety that would allow the work to go very deep -- which it very much did. I went to Nina/Better World Hypnotherapy because I am navigating some heaviness in my circumstances that is shaking my confidence in myself. The session addressed my need in such a thoughtful and personalised way, I could feel Nina's investment in my specific focus. In just one session I was able to access a level of inner spaciousness, peace, and faith in my own creative potential that I haven't felt in a long time, and this renewed groundedness in my own agency continued well beyond the session, despite the unfolding of difficult personal circumstances.
Oana Sânziana Marian, Client
Do you have any questions?
Feel free to to reach out to me
Better World Hypnotherapy
